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Which of the Following Enhances the Absorption of Iron
Spinach is also high in iron but less than 2 of the iron in cooked spinach is absorbed Scrimshaw 1991. Foods containing vitamin c. Iron Supplements And Dietary Changes Eating Food Rich In Iron And Vitamin C Which Increases Iron Absorption Fro Iron Supplement Iron Rich Foods Increase Iron Prevents formation of insoluble and nonabsorbable iron compounds. . Vitamin C enhances the absorption of both iron and calcium from their food sources. Vitamin C has been shown to enhance iron absorption. Ascorbic acid AA with its reducing and chelating properties is the most efficient enhancer of non-heme iron absorption when its stability in the food vehicle is ensured. Orange juice contains vitamin C ascorbic acid. Acid and reducing substances. All of the following foods can impair iron absorption EXCEPT. Ascorbic acid enhances iron absorption by two ways. Which of the following nutrients enhances iron absorption from t...
